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Like any other part of your body, the brain benefits from exercise. Statistics show that 40% of seniors 65 or older have some type of memory loss due to aging. As people age, their bodies and minds can start to decline. However, you can help to slow down this process by doing some simple exercises. Here are few simple activities that can be done to boost your memory and help your mind stay sharp:
Puzzles and word games
Putting together a puzzle or playing a game are great ways to keep your mind active. Instead of watching tv in your down time, consider picking up a crossword puzzle, playing a game of scrabble or even just putting together an old fashioned jigsaw puzzle. Try and challenge yourself. Choose a puzzle or game that fits your skill level. Playing games or doing puzzles with a group of friends can be fun and a great way to socialize while also using your mind.
Learn a new hobby
Learning a new skill can stimulate different parts of your brain and challenge you in a whole new way. Try something that you’ve always wanted to learn, maybe knitting, playing piano, or drawing. Not only will picking up a new hobby or skill help your memory but it can also boost your mood. The productivity and satisfaction felt when you learn something new or create something beautiful can benefit you in so many ways.
Reading
Reading is scientifically proven to sharpen your memory. Make a visit to your local library and find a book that is of interest to you. If your mind has already begun to decline, try choosing an easy book to read with a larger font or even a children's book. If you are able, take it a step farther and practice reading out loud. This helps work your memory in a whole different way.
Memorizing
Try testing your skills and memorizing the state capitals or lyrics to a new song. Practicing and strengthening your mind through memorization and studying is a great way to help reduce memory loss.
Listening to music or singing
Music is a very powerful thing and has shown extreme benefits when it comes to the mind and memory loss. Nostalgic songs can often trigger thoughts or emotions that allow people to remember things they would not normally be able to. Not only can music be a way to exercise the brain but listening to music also releases endorphins in the brain which can help enhance your mood.
These simple exercises can be done everyday to help keep your mind sharp. It is beneficial to start these practices at a young age before you notice yourself having any problems with your memory. All these things along with sleeping well, having a healthy diet and exercising your body over time can contribute to a reduction in dementia and memory loss.
Advantage PCA & Senior Care is a locally owned and operated Agency. Our staff has extensive knowledge and experience in managing the care and understanding the unique needs of seniors and those needing assistance completing their daily cares. We are licensed, certified, bonded, and insured.
If a loved one needs assistance with completing their activities of daily living, turn to our professional caregivers for all your home care needs. From medication reminders to incontinence care, we can provide you or a loved one with exceptional non-medical, personal care assistance. Call today!
Advantage PCA & Senior Care
Brainerd/Baxter Office
13954 Cypress Drive Suite 102
Baxter, MN 56425
215 N. Central Ave, Ste 7
Duluth, MN 55807
Phone: 218-838-4543
Fax: 218-270-2600